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Yoga Foundations In-Person
Join Susie Melott from Yoga Is Served for Yoga 101! Learn basic yoga postures, proper alignment, and fundamental breathing techniques. This class moves at a slower pace, allowing you to build a solid understanding of yoga principles and develop body awareness. Whether you are a complete beginner or simply want to revisit and strengthen your foundational knowledge, this program will set you up for a safe and enjoyable yoga journey. Please wear comfortable clothes and bring a yoga mat. We will meet outside on the south end of the parking lot as long as weather permits. If not, practice will be moved to the Constitution Room.
- Date:
- Wednesday, August 13, 2025
- Time:
- 6:30 PM - 7:30 PM
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Constitution Room
- Audience:
- Adult
- Categories:
- Exercise/Movement Wellness